Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant lunch featuring a perfectly grilled chicken breast, lightly seasoned and paired with a modest serving of fluffy quinoa and tender, roasted broccoli. A drizzle of olive oil elevates the flavors while keeping the meal clean and balanced—a satisfying and wholesome dish to keep your energy up mid-day.

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NUTRITION

340kcal
Protein
38.7g
Fat
12.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.25 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli in a bowl with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes, or until tender and slightly charred.

  • 5

    Warm up the pre-cooked quinoa on the stovetop or in the microwave.

  • 6

    Plate the sliced grilled chicken over a small bed of quinoa and serve alongside the roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant lunch featuring a perfectly grilled chicken breast, lightly seasoned and paired with a modest serving of fluffy quinoa and tender, roasted broccoli. A drizzle of olive oil elevates the flavors while keeping the meal clean and balanced—a satisfying and wholesome dish to keep your energy up mid-day.

NUTRITION

340kcal
Protein
38.7g
Fat
12.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.25 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli in a bowl with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes, or until tender and slightly charred.

  • 5

    Warm up the pre-cooked quinoa on the stovetop or in the microwave.

  • 6

    Plate the sliced grilled chicken over a small bed of quinoa and serve alongside the roasted broccoli. Enjoy your balanced lunch!