Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed morning treat featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in heart-healthy extra virgin olive oil. This light yet satisfying scramble offers a balance of flavors and textures, perfect for fueling your day with clean, nutritious ingredients.

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NUTRITION

355kcal
Protein
28.3g
Fat
26.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

4 tsp extra virgin olive oil (18g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link for about 3-4 minutes, breaking it into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites, stirring continuously to combine with the sausage and spinach, cooking until the eggs are set and slightly fluffy.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed morning treat featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in heart-healthy extra virgin olive oil. This light yet satisfying scramble offers a balance of flavors and textures, perfect for fueling your day with clean, nutritious ingredients.

NUTRITION

355kcal
Protein
28.3g
Fat
26.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

4 tsp extra virgin olive oil (18g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link for about 3-4 minutes, breaking it into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites, stirring continuously to combine with the sausage and spinach, cooking until the eggs are set and slightly fluffy.

  • 5

    Season with salt and pepper to taste and serve immediately.