Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet complemented by tender steamed green beans and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures, making it a perfect, wholesome dinner that is both satisfying and aligned with your nutritional goals.

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NUTRITION

485kcal
Protein
36.3g
Fat
23.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet complemented by tender steamed green beans and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures, making it a perfect, wholesome dinner that is both satisfying and aligned with your nutritional goals.

NUTRITION

485kcal
Protein
36.3g
Fat
23.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy!