Fluffy Scrambled Eggs with Sautéed Greens and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Sweet Potato

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with fresh sautéed greens and complemented by tender roasted sweet potato cubes. This meal combines a spectrum of textures and flavors, from the creamy scramble with a hint of tangy feta to the hearty, naturally sweet roasted potato, offering a balanced boost of protein and energy to jumpstart your day.

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NUTRITION

538kcal
Protein
39.1g
Fat
32.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz lean turkey sausage

100 g sweet potato

50 g baby spinach

0.5 oz feta cheese

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, toss with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 3

    In a non-stick skillet over medium heat, add a splash of olive oil and sauté the turkey sausage rounds for 3-4 minutes until they are heated through and begin to brown. Add the baby spinach towards the end of cooking and sauté until wilted. Remove the sausage and greens from the skillet and set aside.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Return the skillet to medium-low heat, and add the eggs. Allow them to set slightly before gently stirring with a spatula to form soft curds.

  • 5

    Once the eggs are nearly cooked through but still moist, gently fold in the sautéed turkey sausage, greens, and crumble the feta cheese over the top.

  • 6

    Serve the fluffy scrambled eggs alongside the roasted sweet potato cubes, and enjoy a hearty, balanced meal.

Fluffy Scrambled Eggs with Sautéed Greens and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Sweet Potato

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with fresh sautéed greens and complemented by tender roasted sweet potato cubes. This meal combines a spectrum of textures and flavors, from the creamy scramble with a hint of tangy feta to the hearty, naturally sweet roasted potato, offering a balanced boost of protein and energy to jumpstart your day.

NUTRITION

538kcal
Protein
39.1g
Fat
32.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz lean turkey sausage

100 g sweet potato

50 g baby spinach

0.5 oz feta cheese

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, toss with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 3

    In a non-stick skillet over medium heat, add a splash of olive oil and sauté the turkey sausage rounds for 3-4 minutes until they are heated through and begin to brown. Add the baby spinach towards the end of cooking and sauté until wilted. Remove the sausage and greens from the skillet and set aside.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Return the skillet to medium-low heat, and add the eggs. Allow them to set slightly before gently stirring with a spatula to form soft curds.

  • 5

    Once the eggs are nearly cooked through but still moist, gently fold in the sautéed turkey sausage, greens, and crumble the feta cheese over the top.

  • 6

    Serve the fluffy scrambled eggs alongside the roasted sweet potato cubes, and enjoy a hearty, balanced meal.