Sweet Potato and Chicken Hash with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Hash with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Hash with Crispy Brussels Sprouts

Savor the perfect balance of tender chicken breast and sweet potato cubes mingled with caramelized onions and garlic, all crowned with oven-crisp Brussels sprouts. A hearty and versatile dish ideal for breakfast, lunch, or dinner, delivering a satisfying crunch and robust flavors that elevate clean eating.

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NUTRITION

490kcal
Protein
48.6g
Fat
15.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Brussels Sprouts

1/4 medium Yellow Onion

1 clove Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the sweet potato into small, uniform pieces. Halve the Brussels sprouts and slice the onion thinly.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium heat. Sauté the onion and garlic until fragrant and translucent.

  • 4

    Add the cubed sweet potato to the skillet and cook for about 5-7 minutes until slightly tender.

  • 5

    Dice the chicken breast into bite-size pieces, season with salt and pepper, then add to the skillet. Cook until the chicken is lightly browned and nearly cooked through.

  • 6

    While the hash simmers, toss the Brussels sprouts in the remaining olive oil, season with salt and pepper, and spread them on a baking sheet.

  • 7

    Place the Brussels sprouts in the preheated oven and roast for 12-15 minutes until crispy and caramelized on the edges.

  • 8

    Combine the roasted Brussels sprouts with the chicken and sweet potato hash. Give a gentle mix to incorporate all flavors.

  • 9

    Serve immediately while warm, and enjoy a hearty meal that perfectly balances protein, carbs, and healthy fats.

Sweet Potato and Chicken Hash with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Hash with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Hash with Crispy Brussels Sprouts

Savor the perfect balance of tender chicken breast and sweet potato cubes mingled with caramelized onions and garlic, all crowned with oven-crisp Brussels sprouts. A hearty and versatile dish ideal for breakfast, lunch, or dinner, delivering a satisfying crunch and robust flavors that elevate clean eating.

NUTRITION

490kcal
Protein
48.6g
Fat
15.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Brussels Sprouts

1/4 medium Yellow Onion

1 clove Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the sweet potato into small, uniform pieces. Halve the Brussels sprouts and slice the onion thinly.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium heat. Sauté the onion and garlic until fragrant and translucent.

  • 4

    Add the cubed sweet potato to the skillet and cook for about 5-7 minutes until slightly tender.

  • 5

    Dice the chicken breast into bite-size pieces, season with salt and pepper, then add to the skillet. Cook until the chicken is lightly browned and nearly cooked through.

  • 6

    While the hash simmers, toss the Brussels sprouts in the remaining olive oil, season with salt and pepper, and spread them on a baking sheet.

  • 7

    Place the Brussels sprouts in the preheated oven and roast for 12-15 minutes until crispy and caramelized on the edges.

  • 8

    Combine the roasted Brussels sprouts with the chicken and sweet potato hash. Give a gentle mix to incorporate all flavors.

  • 9

    Serve immediately while warm, and enjoy a hearty meal that perfectly balances protein, carbs, and healthy fats.