Healthy Creamy Chicken and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Pot Pie

Enjoy a comforting twist on a classic with tender chunks of chicken, vibrant garden vegetables, and a creamy, light sauce simmered to perfection. This healthy pot pie offers a nourishing, satisfying meal that pleases the palate while keeping calories and protein in check.

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NUTRITION

321kcal
Protein
39.1g
Fat
7.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/3 cup Non-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season with a pinch of salt, pepper, and chopped rosemary.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add the chicken pieces and cook until lightly browned on all sides.

  • 3

    Add the mixed vegetables to the pan and stir for about 2 minutes until they begin to soften.

  • 4

    Sprinkle in the whole wheat flour and stir well to coat the chicken and vegetables. This will help thicken the sauce.

  • 5

    Slowly pour in the low-sodium chicken broth, stirring constantly to prevent lumps. Allow the mixture to come to a gentle simmer.

  • 6

    Reduce the heat and stir in the non-fat Greek yogurt. Let the sauce warm through; avoid boiling to prevent curdling.

  • 7

    Taste and adjust the seasoning with salt and pepper as desired.

  • 8

    Serve hot. Enjoy this creamy, hearty pot pie as a comforting meal that fits right into your balanced lifestyle.

Healthy Creamy Chicken and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Pot Pie

Enjoy a comforting twist on a classic with tender chunks of chicken, vibrant garden vegetables, and a creamy, light sauce simmered to perfection. This healthy pot pie offers a nourishing, satisfying meal that pleases the palate while keeping calories and protein in check.

NUTRITION

321kcal
Protein
39.1g
Fat
7.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/3 cup Non-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season with a pinch of salt, pepper, and chopped rosemary.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add the chicken pieces and cook until lightly browned on all sides.

  • 3

    Add the mixed vegetables to the pan and stir for about 2 minutes until they begin to soften.

  • 4

    Sprinkle in the whole wheat flour and stir well to coat the chicken and vegetables. This will help thicken the sauce.

  • 5

    Slowly pour in the low-sodium chicken broth, stirring constantly to prevent lumps. Allow the mixture to come to a gentle simmer.

  • 6

    Reduce the heat and stir in the non-fat Greek yogurt. Let the sauce warm through; avoid boiling to prevent curdling.

  • 7

    Taste and adjust the seasoning with salt and pepper as desired.

  • 8

    Serve hot. Enjoy this creamy, hearty pot pie as a comforting meal that fits right into your balanced lifestyle.