Name: Spicy Chicken, Shrimp, and Sausage Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Shrimp; 1 oz Chicken Sausage; 0.5 cup cooked Brown Rice; 0.5 medium Red Bell Pepper (diced); 0.25 cup Diced Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Chili Powder; 1 teaspoon Smoked Paprika; Salt and Black Pepper to taste

Spicy Chicken, Shrimp, and Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice Skillet

Sautéed chicken, shrimp, and chicken sausage come together in a vibrant rice skillet garnished with bell peppers and tomatoes. Infused with chili and paprika, this satisfying dish balances spice and savory flavors, perfect for any meal.

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NUTRITION

Protein

45.3g

Fat

12.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Chicken Sausage

0.5 cup cooked Brown Rice

0.5 medium Red Bell Pepper (diced)

0.25 cup Diced Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Chili Powder

1 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced red bell pepper and sauté until slightly softened.
3
Add the chicken sausage and cook for 2-3 minutes until it starts to brown.
4
Incorporate the chicken breast (pre-cooked and sliced into bite-size pieces) and shrimp, stirring well to mix with the sausage and peppers.
5
Sprinkle in the chili powder, smoked paprika, salt, and black pepper. Stir to evenly coat the proteins and vegetables.
6
Mix in the cooked brown rice and diced tomatoes, and let the flavors meld together over medium heat for another 3-4 minutes.
7
Taste and adjust the seasoning if necessary before serving.