Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a satisfying blend of crunchy, perfectly seasoned air-fried chicken paired with a tangy creamy slaw, all nestled in a wholesome whole wheat bun. This recipe delivers on bold flavors and a delightful texture contrast, making it an ideal choice for a balanced meal at any time of the day.

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NUTRITION

365kcal
Protein
37.3g
Fat
7.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 large Egg White

3 tbsp Whole Wheat Breadcrumbs

1 cup Shredded Cabbage

1/4 cup Grated Carrot

1 tbsp Light Mayonnaise

1 Whole Wheat Mini Bun

Salt and Pepper to taste

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PREPARATION

  • 1

    Pound the chicken breast to an even thickness and season both sides with salt and pepper.

  • 2

    Dip the chicken in egg white, then coat evenly with whole wheat breadcrumbs.

  • 3

    Preheat your air fryer to 400°F. Place the breaded chicken in the basket and air fry for 10-12 minutes, flipping halfway until the chicken is fully cooked and crispy.

  • 4

    In a bowl, combine the shredded cabbage, grated carrot, light mayonnaise, and a pinch of salt and pepper to create the creamy slaw.

  • 5

    Assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat mini bun, topping it with a generous serving of the creamy slaw, and finishing with the top bun.

  • 6

    Serve immediately and enjoy your flavorful, balanced meal.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a satisfying blend of crunchy, perfectly seasoned air-fried chicken paired with a tangy creamy slaw, all nestled in a wholesome whole wheat bun. This recipe delivers on bold flavors and a delightful texture contrast, making it an ideal choice for a balanced meal at any time of the day.

NUTRITION

365kcal
Protein
37.3g
Fat
7.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 large Egg White

3 tbsp Whole Wheat Breadcrumbs

1 cup Shredded Cabbage

1/4 cup Grated Carrot

1 tbsp Light Mayonnaise

1 Whole Wheat Mini Bun

Salt and Pepper to taste

PREPARATION

  • 1

    Pound the chicken breast to an even thickness and season both sides with salt and pepper.

  • 2

    Dip the chicken in egg white, then coat evenly with whole wheat breadcrumbs.

  • 3

    Preheat your air fryer to 400°F. Place the breaded chicken in the basket and air fry for 10-12 minutes, flipping halfway until the chicken is fully cooked and crispy.

  • 4

    In a bowl, combine the shredded cabbage, grated carrot, light mayonnaise, and a pinch of salt and pepper to create the creamy slaw.

  • 5

    Assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat mini bun, topping it with a generous serving of the creamy slaw, and finishing with the top bun.

  • 6

    Serve immediately and enjoy your flavorful, balanced meal.