Lean Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Rice Bowl

Savor the delightful combination of tender lean beef and vibrant, crisp broccoli served atop a bed of fluffy brown rice. Infused with aromatic garlic and ginger, and lightly drizzled with olive oil, this bowl delivers a satisfying balance of flavors and textures that's perfect for any time of day.

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NUTRITION

417kcal
Protein
38.7g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by cooking the brown rice as per package instructions until fluffy and tender.

  • 2

    While the rice is cooking, season the lean beef with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the lean beef to the skillet and cook for approximately 3-4 minutes per side until it reaches your preferred level of doneness. Once cooked, remove from heat and let it rest briefly.

  • 5

    In the same skillet, add the chopped broccoli and a splash of low-sodium soy sauce. Sauté for 2-3 minutes until the broccoli is tender yet retains a slight crispness.

  • 6

    Slice the rested beef thinly against the grain.

  • 7

    Assemble your bowl by layering the cooked brown rice, sautéed broccoli, and sliced beef. Drizzle any remaining pan juices over the top for extra flavor.

  • 8

    Serve immediately and enjoy your flavorful Lean Beef and Crisp Broccoli Rice Bowl.

Lean Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Rice Bowl

Savor the delightful combination of tender lean beef and vibrant, crisp broccoli served atop a bed of fluffy brown rice. Infused with aromatic garlic and ginger, and lightly drizzled with olive oil, this bowl delivers a satisfying balance of flavors and textures that's perfect for any time of day.

NUTRITION

417kcal
Protein
38.7g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by cooking the brown rice as per package instructions until fluffy and tender.

  • 2

    While the rice is cooking, season the lean beef with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the lean beef to the skillet and cook for approximately 3-4 minutes per side until it reaches your preferred level of doneness. Once cooked, remove from heat and let it rest briefly.

  • 5

    In the same skillet, add the chopped broccoli and a splash of low-sodium soy sauce. Sauté for 2-3 minutes until the broccoli is tender yet retains a slight crispness.

  • 6

    Slice the rested beef thinly against the grain.

  • 7

    Assemble your bowl by layering the cooked brown rice, sautéed broccoli, and sliced beef. Drizzle any remaining pan juices over the top for extra flavor.

  • 8

    Serve immediately and enjoy your flavorful Lean Beef and Crisp Broccoli Rice Bowl.