Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan dish featuring tender, juicy lemon garlic chicken paired with perfectly roasted broccoli. This meal is a harmonious blend of zesty lemon, aromatic garlic, and fresh herbs, all roasted to bring out natural flavors while providing a balanced mix of protein and crisp vegetables.

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NUTRITION

398kcal
Protein
46.2g
Fat
19.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    On the sheet pan, arrange the chicken breast and add the chopped broccoli around it.

  • 3

    Drizzle olive oil over both the chicken and broccoli.

  • 4

    Squeeze the juice of 1/2 lemon evenly over the ingredients.

  • 5

    Mince the garlic cloves and sprinkle them over the chicken and broccoli.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Toss the broccoli gently to ensure it’s evenly coated with oil and seasonings.

  • 8

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender and slightly crisped at the edges.

  • 9

    Remove from oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan dish featuring tender, juicy lemon garlic chicken paired with perfectly roasted broccoli. This meal is a harmonious blend of zesty lemon, aromatic garlic, and fresh herbs, all roasted to bring out natural flavors while providing a balanced mix of protein and crisp vegetables.

NUTRITION

398kcal
Protein
46.2g
Fat
19.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    On the sheet pan, arrange the chicken breast and add the chopped broccoli around it.

  • 3

    Drizzle olive oil over both the chicken and broccoli.

  • 4

    Squeeze the juice of 1/2 lemon evenly over the ingredients.

  • 5

    Mince the garlic cloves and sprinkle them over the chicken and broccoli.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Toss the broccoli gently to ensure it’s evenly coated with oil and seasonings.

  • 8

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender and slightly crisped at the edges.

  • 9

    Remove from oven, let rest for a few minutes, and serve warm.