Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Buffalo Sauce; 1 medium Whole Wheat Wrap; 2 tbsp Nonfat Greek Yogurt Ranch Dressing; 1/2 cup shredded Romaine Lettuce; 2 slices Tomato; 1/4 cup chopped Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap with crispy buffalo-seasoned chicken, crisp romaine lettuce, juicy tomato slices, and a light, protein-packed Greek yogurt ranch dressing, all wrapped in a whole wheat tortilla. This balanced meal delivers bold flavors with a satisfying crunch, perfect for any meal time.

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NUTRITION

Protein

40.0g

Fat

7.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

1 medium Whole Wheat Wrap

2 tbsp Nonfat Greek Yogurt Ranch Dressing

1/2 cup shredded Romaine Lettuce

2 slices Tomato

1/4 cup chopped Celery

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PREPARATION

1
Preheat a non-stick pan over medium heat.
2
Season the chicken breast lightly with salt and pepper, then coat with buffalo sauce ensuring even coverage.
3
Cook the chicken on the pan for about 5-6 minutes per side, or until fully cooked and crispy on the edges.
4
Warm the whole wheat wrap in a separate pan or microwave for easy folding.
5
In a bowl, toss the shredded romaine lettuce, tomato slices, and chopped celery.
6
Drizzle the nonfat Greek yogurt ranch dressing over the vegetables and mix well.
7
Slice the crispy buffalo chicken into strips and layer onto the center of the wrap.
8
Top with the dressed vegetables and roll the wrap tightly.
9
Serve immediately and enjoy your zesty, protein-packed wrap.