Fresh Crunchy Garden Vegetable Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Vegetable Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Vegetable Whole Wheat Wrap

Enjoy a vibrant medley of garden-fresh vegetables, tender grilled chicken, and a smooth spread of hummus all tucked inside a tender whole wheat wrap. Bursting with crunch and flavor, this wrap offers a balanced, satisfying meal to energize your day.

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NUTRITION

366kcal
Protein
33g
Fat
11g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Wrap (70g)

3 ounces Grilled Chicken Breast (85g)

2 tablespoons Hummus (30g)

1/4 cup sliced Red Bell Pepper (37g)

1/4 cup sliced Cucumber (26g)

1/4 cup shredded Carrot (30g)

1/4 cup Baby Spinach (7g)

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PREPARATION

  • 1

    Warm the whole wheat wrap slightly in a dry skillet or microwave to make it pliable.

  • 2

    Spread hummus evenly over the wrap, leaving a small border at the edges.

  • 3

    Layer the sliced red bell pepper, cucumber, shredded carrot, and baby spinach onto the wrap.

  • 4

    Place the grilled chicken breast pieces on top of the vegetables.

  • 5

    Carefully roll the wrap tightly and slice it in half for serving.

  • 6

    Enjoy your crunchy garden vegetable wrap as a nutritious and flavorful meal.

Fresh Crunchy Garden Vegetable Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Vegetable Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Vegetable Whole Wheat Wrap

Enjoy a vibrant medley of garden-fresh vegetables, tender grilled chicken, and a smooth spread of hummus all tucked inside a tender whole wheat wrap. Bursting with crunch and flavor, this wrap offers a balanced, satisfying meal to energize your day.

NUTRITION

366kcal
Protein
33g
Fat
11g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Wrap (70g)

3 ounces Grilled Chicken Breast (85g)

2 tablespoons Hummus (30g)

1/4 cup sliced Red Bell Pepper (37g)

1/4 cup sliced Cucumber (26g)

1/4 cup shredded Carrot (30g)

1/4 cup Baby Spinach (7g)

PREPARATION

  • 1

    Warm the whole wheat wrap slightly in a dry skillet or microwave to make it pliable.

  • 2

    Spread hummus evenly over the wrap, leaving a small border at the edges.

  • 3

    Layer the sliced red bell pepper, cucumber, shredded carrot, and baby spinach onto the wrap.

  • 4

    Place the grilled chicken breast pieces on top of the vegetables.

  • 5

    Carefully roll the wrap tightly and slice it in half for serving.

  • 6

    Enjoy your crunchy garden vegetable wrap as a nutritious and flavorful meal.