Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Savor the zesty, aromatic lemon herb roasted chicken paired with perfectly crispy Brussels sprouts. This dish features tender chicken breast infused with fresh lemon and herbs, complemented by roasted Brussels sprouts drizzled in olive oil—a hearty, nutritious meal that's both satisfying and refreshingly light.

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NUTRITION

337kcal
Protein
34.4g
Fat
18g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim any excess fat from the chicken breast and pat dry with a paper towel.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated.

  • 5

    Toss the Brussels sprouts with the remaining lemon-herb mixture, ensuring they are well coated.

  • 6

    Arrange the Brussels sprouts around the chicken in the baking dish in a single layer.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and tender.

  • 8

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Savor the zesty, aromatic lemon herb roasted chicken paired with perfectly crispy Brussels sprouts. This dish features tender chicken breast infused with fresh lemon and herbs, complemented by roasted Brussels sprouts drizzled in olive oil—a hearty, nutritious meal that's both satisfying and refreshingly light.

NUTRITION

337kcal
Protein
34.4g
Fat
18g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim any excess fat from the chicken breast and pat dry with a paper towel.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated.

  • 5

    Toss the Brussels sprouts with the remaining lemon-herb mixture, ensuring they are well coated.

  • 6

    Arrange the Brussels sprouts around the chicken in the baking dish in a single layer.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and tender.

  • 8

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted Brussels sprouts.