Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant, comforting bowl of whole wheat pasta tossed in a savory ragu made with lean turkey sausage and a medley of fresh vegetables. This dish strikes a harmonious balance of hearty protein and fiber-rich veggies, enhanced by a drizzle of olive oil, delivering a satisfying and nourishing meal perfect for any time of day.

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NUTRITION

504kcal
Protein
38.9g
Fat
18.4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Zucchini

1/4 cup Diced Onion

1 cup Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces.

  • 2

    Heat olive oil in a large pan over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the sausage pieces to the pan and cook until browned on all sides.

  • 4

    Stir in the diced onion, red bell pepper, and zucchini, and cook until the vegetables start to soften, about 5 minutes.

  • 5

    Mix in the diced tomatoes and allow the mixture to simmer for another 5 to 7 minutes to blend the flavors. Season with salt and pepper to taste.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain.

  • 7

    Combine the cooked pasta with the sausage and vegetable ragu, stirring well to ensure the pasta is evenly coated.

  • 8

    Serve warm and enjoy your hearty, nutritious meal.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant, comforting bowl of whole wheat pasta tossed in a savory ragu made with lean turkey sausage and a medley of fresh vegetables. This dish strikes a harmonious balance of hearty protein and fiber-rich veggies, enhanced by a drizzle of olive oil, delivering a satisfying and nourishing meal perfect for any time of day.

NUTRITION

504kcal
Protein
38.9g
Fat
18.4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Zucchini

1/4 cup Diced Onion

1 cup Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces.

  • 2

    Heat olive oil in a large pan over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the sausage pieces to the pan and cook until browned on all sides.

  • 4

    Stir in the diced onion, red bell pepper, and zucchini, and cook until the vegetables start to soften, about 5 minutes.

  • 5

    Mix in the diced tomatoes and allow the mixture to simmer for another 5 to 7 minutes to blend the flavors. Season with salt and pepper to taste.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain.

  • 7

    Combine the cooked pasta with the sausage and vegetable ragu, stirring well to ensure the pasta is evenly coated.

  • 8

    Serve warm and enjoy your hearty, nutritious meal.