Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a satisfying plate of crispy, spicy BBQ chicken wings paired with perfectly roasted broccoli. The wings are seasoned to bring a kick of spice, finished with a tangy BBQ glaze, and served alongside nutrient-packed broccoli roasted to tender perfection for a well-balanced meal.

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NUTRITION

461kcal
Protein
34.8g
Fat
25.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings

1 cup Broccoli

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken wings dry with a paper towel. In a bowl, toss the wings with chili powder, garlic powder, and a pinch of salt until evenly coated.

  • 3

    Place the seasoned wings on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, flipping halfway through, until they are crispy and cooked through.

  • 4

    While the wings are baking, prepare the broccoli by tossing it in olive oil and a pinch of salt. Spread the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    In the last 5 minutes of cooking, brush the chicken wings with BBQ Sauce and return to the oven to let the glaze set.

  • 6

    Remove both the wings and broccoli from the oven, plate together, and serve immediately.

Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a satisfying plate of crispy, spicy BBQ chicken wings paired with perfectly roasted broccoli. The wings are seasoned to bring a kick of spice, finished with a tangy BBQ glaze, and served alongside nutrient-packed broccoli roasted to tender perfection for a well-balanced meal.

NUTRITION

461kcal
Protein
34.8g
Fat
25.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings

1 cup Broccoli

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken wings dry with a paper towel. In a bowl, toss the wings with chili powder, garlic powder, and a pinch of salt until evenly coated.

  • 3

    Place the seasoned wings on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, flipping halfway through, until they are crispy and cooked through.

  • 4

    While the wings are baking, prepare the broccoli by tossing it in olive oil and a pinch of salt. Spread the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    In the last 5 minutes of cooking, brush the chicken wings with BBQ Sauce and return to the oven to let the glaze set.

  • 6

    Remove both the wings and broccoli from the oven, plate together, and serve immediately.