Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

A hearty bowl featuring tender lean beef sautéed with garlic, perfectly paired with crispy roasted broccoli and a bed of nutty brown rice. This balanced bowl delivers a satisfying mix of textures and flavors, ideal for a nutritious meal that fuels your day.

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NUTRITION

410kcal
Protein
31.7g
Fat
15.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until crispy edges form.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat with the remaining olive oil.

  • 4

    Mince the garlic and add to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Add the lean beef sirloin (cut into thin strips) to the skillet. Sear the beef until it is browned on all sides, cooking about 3-4 minutes total.

  • 6

    Warm the cooked brown rice if needed and divide it into bowls.

  • 7

    Assemble your bowl by layering the garlic beef over the rice and topping with the roasted broccoli.

  • 8

    Serve immediately and enjoy your savory, nutrient-packed rice bowl.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

A hearty bowl featuring tender lean beef sautéed with garlic, perfectly paired with crispy roasted broccoli and a bed of nutty brown rice. This balanced bowl delivers a satisfying mix of textures and flavors, ideal for a nutritious meal that fuels your day.

NUTRITION

410kcal
Protein
31.7g
Fat
15.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until crispy edges form.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat with the remaining olive oil.

  • 4

    Mince the garlic and add to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Add the lean beef sirloin (cut into thin strips) to the skillet. Sear the beef until it is browned on all sides, cooking about 3-4 minutes total.

  • 6

    Warm the cooked brown rice if needed and divide it into bowls.

  • 7

    Assemble your bowl by layering the garlic beef over the rice and topping with the roasted broccoli.

  • 8

    Serve immediately and enjoy your savory, nutrient-packed rice bowl.