Seared Turkey Cutlets with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans and Cauliflower Mash

Enjoy tender seared turkey cutlets paired with crisp garlic green beans and a creamy cauliflower mash. This light yet satisfying dinner delivers a balanced mix of lean protein and vegetables with a touch of richness from olive oil and butter, perfect for a clean-eating lifestyle.

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NUTRITION

324kcal
Protein
46.3g
Fat
11.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlets (170g)

100g Green Beans

1 cup Cauliflower (107g)

3 tsp Butter (15g)

2 tsp Olive Oil (10g)

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the turkey cutlets dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the turkey cutlets and sear for about 3-4 minutes per side until golden and cooked through. Remove and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and toss in the green beans along with a finely minced garlic clove. Sauté for about 4-5 minutes until the beans are tender-crisp, then drizzle with lemon juice and season with a pinch of salt.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and add the butter. Mash with a fork or immersion blender until smooth and creamy; season with salt and pepper to taste.

  • 5

    Plate the turkey cutlets with a generous serving of cauliflower mash on the side and top with the garlic green beans. Serve immediately.

Seared Turkey Cutlets with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans and Cauliflower Mash

Enjoy tender seared turkey cutlets paired with crisp garlic green beans and a creamy cauliflower mash. This light yet satisfying dinner delivers a balanced mix of lean protein and vegetables with a touch of richness from olive oil and butter, perfect for a clean-eating lifestyle.

NUTRITION

324kcal
Protein
46.3g
Fat
11.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlets (170g)

100g Green Beans

1 cup Cauliflower (107g)

3 tsp Butter (15g)

2 tsp Olive Oil (10g)

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey cutlets dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the turkey cutlets and sear for about 3-4 minutes per side until golden and cooked through. Remove and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and toss in the green beans along with a finely minced garlic clove. Sauté for about 4-5 minutes until the beans are tender-crisp, then drizzle with lemon juice and season with a pinch of salt.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and add the butter. Mash with a fork or immersion blender until smooth and creamy; season with salt and pepper to taste.

  • 5

    Plate the turkey cutlets with a generous serving of cauliflower mash on the side and top with the garlic green beans. Serve immediately.