Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil for a touch of heart-healthy flavor.

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NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Rinse the chicken breast and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil for a touch of heart-healthy flavor.

NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Rinse the chicken breast and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.