Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and tangy cottage cheese, accented by the burst of sweet cherry tomatoes and the creaminess of avocado. Enhanced with a drizzle of olive oil, this dish offers a perfect balance of flavors and textures to kickstart your day while fitting within your specific macro targets.

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NUTRITION

436kcal
Protein
35.3g
Fat
26.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g), halved

1 tablespoon olive oil (approx. 14g)

1/2 medium avocado (approx. 100g), sliced

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 3

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites begin to set.

  • 4

    Gently fold in the cottage cheese and halved cherry tomatoes, stirring briefly to combine without overcooking.

  • 5

    Transfer the scramble to a serving plate and garnish with sliced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and tangy cottage cheese, accented by the burst of sweet cherry tomatoes and the creaminess of avocado. Enhanced with a drizzle of olive oil, this dish offers a perfect balance of flavors and textures to kickstart your day while fitting within your specific macro targets.

NUTRITION

436kcal
Protein
35.3g
Fat
26.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g), halved

1 tablespoon olive oil (approx. 14g)

1/2 medium avocado (approx. 100g), sliced

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 3

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites begin to set.

  • 4

    Gently fold in the cottage cheese and halved cherry tomatoes, stirring briefly to combine without overcooking.

  • 5

    Transfer the scramble to a serving plate and garnish with sliced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.