Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by fresh spinach. Served alongside crisp whole wheat toast topped with a touch of creamy avocado and a drizzle of olive oil, this meal is both vibrant and energizing—ideal for powering through your morning routine.

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NUTRITION

403kcal
Protein
35.5g
Fat
22.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~2 oz, 56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g) for scramble

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1 tsp olive oil (4.5g) for drizzling

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently stir as they begin to set.

  • 3

    Add the turkey sausage (sliced if preferred) and fresh spinach to the pan. Continue to stir until the egg whites are fully cooked and the spinach wilts.

  • 4

    While the scramble finishes cooking, toast the whole wheat bread until lightly golden.

  • 5

    Slice the avocado and prepare to top the toast. Drizzle the remaining teaspoon of olive oil over the avocado on the toast.

  • 6

    Serve the egg white scramble with the avocado-topped toast on the side, enjoying the blend of savory and creamy textures.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by fresh spinach. Served alongside crisp whole wheat toast topped with a touch of creamy avocado and a drizzle of olive oil, this meal is both vibrant and energizing—ideal for powering through your morning routine.

NUTRITION

403kcal
Protein
35.5g
Fat
22.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~2 oz, 56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g) for scramble

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1 tsp olive oil (4.5g) for drizzling

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently stir as they begin to set.

  • 3

    Add the turkey sausage (sliced if preferred) and fresh spinach to the pan. Continue to stir until the egg whites are fully cooked and the spinach wilts.

  • 4

    While the scramble finishes cooking, toast the whole wheat bread until lightly golden.

  • 5

    Slice the avocado and prepare to top the toast. Drizzle the remaining teaspoon of olive oil over the avocado on the toast.

  • 6

    Serve the egg white scramble with the avocado-topped toast on the side, enjoying the blend of savory and creamy textures.