Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy garlic mashed cauliflower blend, accented by a touch of nonfat Greek yogurt for extra creaminess. This balanced dish delivers a delightful mix of flavors and textures that are both satisfying and nourishing.

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NUTRITION

459kcal
Protein
42.2g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil (for salmon)

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 garlic clove

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once shimmering, sear the salmon for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, approximately 8-10 minutes. Drain thoroughly.

  • 5

    In a food processor or using a fork, combine the cooked cauliflower, garlic, and nonfat Greek yogurt. Blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of garlic mashed cauliflower. Enjoy while warm.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy garlic mashed cauliflower blend, accented by a touch of nonfat Greek yogurt for extra creaminess. This balanced dish delivers a delightful mix of flavors and textures that are both satisfying and nourishing.

NUTRITION

459kcal
Protein
42.2g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil (for salmon)

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 garlic clove

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once shimmering, sear the salmon for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, approximately 8-10 minutes. Drain thoroughly.

  • 5

    In a food processor or using a fork, combine the cooked cauliflower, garlic, and nonfat Greek yogurt. Blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of garlic mashed cauliflower. Enjoy while warm.