Chicken with Creamy Tomato Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Tomato Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Tomato Whole Wheat Pasta and Spinach

Savor a hearty and wholesome dish featuring tender grilled chicken breast served atop a bed of whole wheat pasta tossed with a fresh, creamy tomato sauce and a boost of nutrient-packed spinach. The light creaminess from Greek yogurt melds beautifully with the bright acidity of diced tomatoes, creating a balanced and satisfying meal ideal for any time of day.

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NUTRITION

361kcal
Protein
44.6g
Fat
9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/2 cup Canned Diced Tomatoes

1/4 cup Fat-Free Plain Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat.

  • 2

    Sauté minced garlic until fragrant, then add the chicken breast. Cook for about 5-6 minutes per side until golden and fully cooked.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the canned diced tomatoes and dried basil. Let it simmer for 3-4 minutes to meld the flavors.

  • 4

    Stir in the fat-free Greek yogurt to create a creamy texture, then fold in the fresh spinach and allow it to wilt slightly.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions. Drain and add the pasta to the skillet with the creamy tomato sauce.

  • 6

    Slice the cooked chicken breast and serve it atop the pasta and spinach, garnishing with additional black pepper if desired.

Chicken with Creamy Tomato Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Tomato Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Tomato Whole Wheat Pasta and Spinach

Savor a hearty and wholesome dish featuring tender grilled chicken breast served atop a bed of whole wheat pasta tossed with a fresh, creamy tomato sauce and a boost of nutrient-packed spinach. The light creaminess from Greek yogurt melds beautifully with the bright acidity of diced tomatoes, creating a balanced and satisfying meal ideal for any time of day.

NUTRITION

361kcal
Protein
44.6g
Fat
9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/2 cup Canned Diced Tomatoes

1/4 cup Fat-Free Plain Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat.

  • 2

    Sauté minced garlic until fragrant, then add the chicken breast. Cook for about 5-6 minutes per side until golden and fully cooked.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the canned diced tomatoes and dried basil. Let it simmer for 3-4 minutes to meld the flavors.

  • 4

    Stir in the fat-free Greek yogurt to create a creamy texture, then fold in the fresh spinach and allow it to wilt slightly.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions. Drain and add the pasta to the skillet with the creamy tomato sauce.

  • 6

    Slice the cooked chicken breast and serve it atop the pasta and spinach, garnishing with additional black pepper if desired.