Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a light yet satisfying scramble featuring a blend of egg whites and a whole egg, paired with savory turkey sausage links and vibrant sautéed spinach. This hearty breakfast is delicately cooked in olive oil to enhance the rich, comforting flavors while providing a balanced mix of protein and healthy fats to fuel your day.

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NUTRITION

296kcal
Protein
18.8g
Fat
24g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites

1 Whole Egg

2 Turkey Sausage links

1 cup Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage links into rounds or crumble them if preferred.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to set and incorporate the sausage.

  • 6

    Add the spinach to the skillet and continue to cook until the eggs are softly scrambled and the spinach is wilted, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a light yet satisfying scramble featuring a blend of egg whites and a whole egg, paired with savory turkey sausage links and vibrant sautéed spinach. This hearty breakfast is delicately cooked in olive oil to enhance the rich, comforting flavors while providing a balanced mix of protein and healthy fats to fuel your day.

NUTRITION

296kcal
Protein
18.8g
Fat
24g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites

1 Whole Egg

2 Turkey Sausage links

1 cup Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage links into rounds or crumble them if preferred.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to set and incorporate the sausage.

  • 6

    Add the spinach to the skillet and continue to cook until the eggs are softly scrambled and the spinach is wilted, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.