Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

Enjoy a delightful dinner featuring tender seared salmon paired with crisp steamed asparagus and a bed of fragrant herb quinoa. This dish offers a harmonious blend of savory, fresh, and subtly nutty flavors that make for an appealing and balanced meal.

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NUTRITION

476kcal
Protein
40.2g
Fat
26.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Mint)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the pan and sear the salmon for about 3-4 minutes per side, or until the desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus spears until they are tender-crisp, about 4-5 minutes.

  • 4

    Prepare the herb quinoa by gently mixing the cooked quinoa with fresh herbs and lemon juice. Season with a pinch of salt and pepper.

  • 5

    Plate the salmon fillet alongside the steamed asparagus and a serving of herb quinoa. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

Enjoy a delightful dinner featuring tender seared salmon paired with crisp steamed asparagus and a bed of fragrant herb quinoa. This dish offers a harmonious blend of savory, fresh, and subtly nutty flavors that make for an appealing and balanced meal.

NUTRITION

476kcal
Protein
40.2g
Fat
26.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Mint)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the pan and sear the salmon for about 3-4 minutes per side, or until the desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus spears until they are tender-crisp, about 4-5 minutes.

  • 4

    Prepare the herb quinoa by gently mixing the cooked quinoa with fresh herbs and lemon juice. Season with a pinch of salt and pepper.

  • 5

    Plate the salmon fillet alongside the steamed asparagus and a serving of herb quinoa. Serve immediately.