Sheet Pan Lemon Herb Roasted Chicken and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Green Beans

Savor a harmonious blend of zesty lemon and aromatic herbs on tender roasted chicken partnered with perfectly crispy green beans. This simple, one-pan meal delivers a burst of fresh, vibrant flavors that will satisfy your taste buds and fuel your body.

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NUTRITION

363kcal
Protein
37.5g
Fat
18.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 Garlic Clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and place it on one side of the pan.

  • 3

    Trim the ends of the green beans and spread them on the other side of the pan.

  • 4

    In a small bowl, combine the olive oil, juice and zest from half a lemon, and the minced garlic. Add a couple of sprigs of fresh thyme and rosemary by roughly chopping them or leaving them whole for a more rustic presentation.

  • 5

    Drizzle half of the olive oil mixture over the chicken breast and season with salt and pepper. Toss the green beans with the remaining mixture, ensuring they are evenly coated.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the green beans are tender yet crisp.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve the chicken sliced alongside the crispy green beans.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Green Beans

Savor a harmonious blend of zesty lemon and aromatic herbs on tender roasted chicken partnered with perfectly crispy green beans. This simple, one-pan meal delivers a burst of fresh, vibrant flavors that will satisfy your taste buds and fuel your body.

NUTRITION

363kcal
Protein
37.5g
Fat
18.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 Garlic Clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and place it on one side of the pan.

  • 3

    Trim the ends of the green beans and spread them on the other side of the pan.

  • 4

    In a small bowl, combine the olive oil, juice and zest from half a lemon, and the minced garlic. Add a couple of sprigs of fresh thyme and rosemary by roughly chopping them or leaving them whole for a more rustic presentation.

  • 5

    Drizzle half of the olive oil mixture over the chicken breast and season with salt and pepper. Toss the green beans with the remaining mixture, ensuring they are evenly coated.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the green beans are tender yet crisp.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve the chicken sliced alongside the crispy green beans.