Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This elegant plate delivers a balanced medley of flavors, textures, and vibrant colors, making every bite as satisfying as it is wholesome.

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NUTRITION

494kcal
Protein
44g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and blend with the nonfat Greek yogurt, salt, and a pinch of garlic powder until creamy and smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Optionally, drizzle a little extra olive oil or sprinkle additional herbs for extra flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This elegant plate delivers a balanced medley of flavors, textures, and vibrant colors, making every bite as satisfying as it is wholesome.

NUTRITION

494kcal
Protein
44g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and blend with the nonfat Greek yogurt, salt, and a pinch of garlic powder until creamy and smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Optionally, drizzle a little extra olive oil or sprinkle additional herbs for extra flavor.