Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (100g); 0.75 cup cooked Quinoa (approx. 150g); 1 cup roasted Broccoli (approx. 150g); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nourishing lunch featuring tender grilled chicken paired with fluffy quinoa and roasted broccoli, all perfectly balanced to fuel your body with clean, lean protein and wholesome carbs.

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NUTRITION

Protein

41.2g

Fat

11.6g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

0.75 cup cooked Quinoa (approx. 150g)

1 cup roasted Broccoli (approx. 150g)

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.
3
Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes.
4
Meanwhile, cook the quinoa according to package instructions until fluffy.
5
Lightly toss the broccoli with a little olive oil, salt, and pepper, then roast in an oven preheated to 400°F for about 15 minutes or until tender and slightly charred.
6
Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Slice the chicken and serve it over a bed of quinoa with roasted broccoli on the side.