Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, vibrant sautéed spinach, and savory grilled turkey sausage, all finished with a hint of coconut and olive oil to enhance the flavors without weighing you down.

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NUTRITION

399kcal
Protein
34.5g
Fat
27.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 grilled turkey sausage link

1 cup fresh spinach

1 tbsp coconut oil

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 2

    Add the turkey sausage to the skillet and grill until heated through and lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the olive oil and toss in the fresh spinach. Sauté for about 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir with the spinach, cooking until the eggs begin to set.

  • 5

    Return the sliced turkey sausage to the skillet, combine well and season with salt and pepper to taste.

  • 6

    Continue cooking until the egg whites are fully set but remain soft and fluffy. Serve immediately.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, vibrant sautéed spinach, and savory grilled turkey sausage, all finished with a hint of coconut and olive oil to enhance the flavors without weighing you down.

NUTRITION

399kcal
Protein
34.5g
Fat
27.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 grilled turkey sausage link

1 cup fresh spinach

1 tbsp coconut oil

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 2

    Add the turkey sausage to the skillet and grill until heated through and lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the olive oil and toss in the fresh spinach. Sauté for about 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir with the spinach, cooking until the eggs begin to set.

  • 5

    Return the sliced turkey sausage to the skillet, combine well and season with salt and pepper to taste.

  • 6

    Continue cooking until the egg whites are fully set but remain soft and fluffy. Serve immediately.