Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a beautifully seared salmon fillet accompanied by crisp, garlic-infused green beans and a serving of nutty brown rice. This plate offers a balance of flavor and texture, with perfectly cooked salmon, vibrant green beans tossed in aromatic garlic and olive oil, and tender brown rice, creating a well-rounded dinner that not only tastes amazing but also meets your nutritional targets.

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NUTRITION

643kcal
Protein
50.2g
Fat
36g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 4

    In a separate pan, add the remaining olive oil and sauté the minced garlic until fragrant, about 30 seconds, being careful not to burn.

  • 5

    Add the green beans to the garlic oil, season lightly with salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice as per package instructions if not already done.

  • 7

    To serve, place a portion of brown rice on the plate, top with the seared salmon, and arrange the garlic green beans alongside. Enjoy your balanced and nutritious dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a beautifully seared salmon fillet accompanied by crisp, garlic-infused green beans and a serving of nutty brown rice. This plate offers a balance of flavor and texture, with perfectly cooked salmon, vibrant green beans tossed in aromatic garlic and olive oil, and tender brown rice, creating a well-rounded dinner that not only tastes amazing but also meets your nutritional targets.

NUTRITION

643kcal
Protein
50.2g
Fat
36g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 4

    In a separate pan, add the remaining olive oil and sauté the minced garlic until fragrant, about 30 seconds, being careful not to burn.

  • 5

    Add the green beans to the garlic oil, season lightly with salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice as per package instructions if not already done.

  • 7

    To serve, place a portion of brown rice on the plate, top with the seared salmon, and arrange the garlic green beans alongside. Enjoy your balanced and nutritious dinner!