Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach paired with crispy roasted sweet potatoes. This balanced breakfast offers a medley of textures and flavors that perfectly blend savory and lightly sweet notes for an energizing meal.

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NUTRITION

505kcal
Protein
40.9g
Fat
24.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

1 cup Baby Spinach

1 small Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 25-30 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat. For added flavor, you can lightly spray the pan with cooking spray if needed.

  • 5

    Add the turkey sausage slices to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 6

    Pour in the egg whites and add the baby spinach. Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside a serving of roasted sweet potatoes.

  • 8

    Enjoy your nutritious and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach paired with crispy roasted sweet potatoes. This balanced breakfast offers a medley of textures and flavors that perfectly blend savory and lightly sweet notes for an energizing meal.

NUTRITION

505kcal
Protein
40.9g
Fat
24.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

1 cup Baby Spinach

1 small Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 25-30 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat. For added flavor, you can lightly spray the pan with cooking spray if needed.

  • 5

    Add the turkey sausage slices to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 6

    Pour in the egg whites and add the baby spinach. Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside a serving of roasted sweet potatoes.

  • 8

    Enjoy your nutritious and flavorful breakfast!