Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil to enhance the flavors. This wholesome plate is designed to keep you energized and full, making it an ideal midday meal.

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NUTRITION

519kcal
Protein
53.5g
Fat
14.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While grilling, prepare the quinoa by either cooking from scratch or reheating pre-cooked quinoa until warm.

  • 5

    Steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 6

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle the olive oil lightly over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil to enhance the flavors. This wholesome plate is designed to keep you energized and full, making it an ideal midday meal.

NUTRITION

519kcal
Protein
53.5g
Fat
14.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While grilling, prepare the quinoa by either cooking from scratch or reheating pre-cooked quinoa until warm.

  • 5

    Steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 6

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle the olive oil lightly over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.