Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli

Delight in a light, nutritious dinner featuring tender baked cod paired with perfectly steamed broccoli. This clean, flavorful meal is enhanced with a touch of lemon, ideal for a wholesome, satisfying plate that supports your protein and calorie goals.

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NUTRITION

131kcal
Protein
20.1g
Fat
1.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the cod fillet with a pinch of salt and pepper. Drizzle with lemon juice.

  • 3

    Place the cod on a lined baking sheet and bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, prepare the broccoli by steaming it until tender, about 5-7 minutes.

  • 5

    Plate the baked cod alongside the steamed broccoli and enjoy a light, nutritious dinner.

Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli

Delight in a light, nutritious dinner featuring tender baked cod paired with perfectly steamed broccoli. This clean, flavorful meal is enhanced with a touch of lemon, ideal for a wholesome, satisfying plate that supports your protein and calorie goals.

NUTRITION

131kcal
Protein
20.1g
Fat
1.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the cod fillet with a pinch of salt and pepper. Drizzle with lemon juice.

  • 3

    Place the cod on a lined baking sheet and bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, prepare the broccoli by steaming it until tender, about 5-7 minutes.

  • 5

    Plate the baked cod alongside the steamed broccoli and enjoy a light, nutritious dinner.