Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the flavor of a perfectly seared salmon fillet paired with tender roasted asparagus. The salmon is seasoned with a hint of garlic and citrus, ensuring a delightful crispiness on the outside while remaining juicy inside. This dish brings together a harmonious blend of textures and flavors, making it ideal for a nourishing dinner experience.

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NUTRITION

356kcal
Protein
43.3g
Fat
20.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

0.5 tsp Garlic Powder

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is crispy.

  • 4

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 400°F.

  • 6

    Toss the asparagus with a little olive oil, salt, and pepper, then spread them out on a baking sheet in a single layer.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon and asparagus together and garnish with a fresh lemon wedge to squeeze over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the flavor of a perfectly seared salmon fillet paired with tender roasted asparagus. The salmon is seasoned with a hint of garlic and citrus, ensuring a delightful crispiness on the outside while remaining juicy inside. This dish brings together a harmonious blend of textures and flavors, making it ideal for a nourishing dinner experience.

NUTRITION

356kcal
Protein
43.3g
Fat
20.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

0.5 tsp Garlic Powder

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is crispy.

  • 4

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 400°F.

  • 6

    Toss the asparagus with a little olive oil, salt, and pepper, then spread them out on a baking sheet in a single layer.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon and asparagus together and garnish with a fresh lemon wedge to squeeze over the top before serving.