YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Quesadilla
Enjoy a savory twist on your favorite quesadilla with tender, seasoned chicken tossed in a smoky BBQ sauce, melted low-fat cheese, and wrapped in a whole wheat tortilla. Each bite offers a satisfying crunch with a burst of tangy barbecue flavor, perfect for a versatile meal any time of day.
INGREDIENTS
3 ounces Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Low-Fat Shredded Cheddar Cheese
1 tablespoon BBQ Sauce
Olive Oil Cooking Spray
PREPARATION
Preheat a non-stick skillet over medium heat and lightly spray with olive oil.
Season the 3 oz chicken breast with your favorite spices. Grill or cook in the skillet until fully cooked, about 5-7 minutes per side. Once cooked, shred or slice into bite-sized pieces.
Mix the chicken pieces with 1 tablespoon of BBQ sauce until evenly coated.
Place the whole wheat tortilla on a clean surface and sprinkle the shredded low-fat cheddar evenly on one half. Layer the BBQ chicken on top of the cheese.
Fold the tortilla over and place it in the skillet. Cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese is melted.
Remove from the skillet, cut into wedges, and serve warm.