YOUR SOLIN GENERATED RECIPE
Chicken and Broccoli Whole Wheat Pasta with Creamy Tomato Sauce
Enjoy a comforting bowl of whole wheat pasta tossed with tender chicken, vibrant broccoli, and a velvety tomato sauce enriched with a touch of creamy Greek yogurt. This dish balances savory warmth with a satisfying texture, making it a nourishing meal that’s as delicious as it is nutritious.
INGREDIENTS
3 oz Chicken Breast
2 oz dry Whole Wheat Pasta
1 cup Broccoli
1/2 cup Tomato Sauce
1/4 cup Nonfat Plain Greek Yogurt
1 clove Garlic
1 tsp Olive Oil
1/2 tsp Dried Basil
Salt and Pepper to taste
PREPARATION
Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.
Steam or lightly blanch the broccoli until tender but still crisp, about 3-4 minutes, then set aside.
Season the chicken breast with salt, pepper, and dried basil. Heat olive oil in a skillet over medium heat.
Add the chicken and minced garlic to the skillet and sauté until the chicken is cooked through and lightly browned, about 5-6 minutes per side. Remove from the skillet and slice into bite-sized pieces.
In the same skillet, pour in the tomato sauce and allow it to warm up for a couple of minutes. Stir in nonfat Greek yogurt to create a creamy consistency, adjusting seasoning with salt and pepper as needed.
Combine the pasta, broccoli, and chicken in the skillet, gently tossing to evenly coat with the creamy tomato sauce.
Serve warm and enjoy your balanced, nutritious meal.