Hearty Spiced Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil Meatballs

Enjoy these hearty spiced lentil meatballs that pack a flavorful punch with red lentils, tempeh, and aromatic spices, perfect for a nutritious meal any time of day. The combination of creamy lentils, robust tempeh, and fresh bell pepper creates a satisfying dish that’s both protein-rich and bursting with vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

555kcal
Protein
37.9g
Fat
17.1g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

200g Cooked Red Lentils

50g Tempeh

20g Rolled Oats

1 large Egg

50g Red Bell Pepper

1 clove Garlic

5g Fresh Cilantro

1 tsp Olive Oil

1 tsp Ground Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked red lentils, tempeh, rolled oats, egg, red bell pepper, garlic, fresh cilantro, and ground cumin. Pulse a few times until the mixture forms a coarse, sticky blend. Avoid over-processing to maintain some texture.

  • 3

    Season the mixture with salt and pepper, then transfer it to a bowl. Using your hands, form the mixture into evenly sized meatballs (about 4-5 meatballs per serving).

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Lightly sear the meatballs for 2 minutes on each side to achieve a golden crust.

  • 5

    Transfer the seared meatballs to the prepared baking sheet. Bake in the preheated oven for 12-15 minutes until they are firm and heated through.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy these hearty spiced lentil meatballs as a standalone dish or paired with your favorite dipping sauce or salad.

Hearty Spiced Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil Meatballs

Enjoy these hearty spiced lentil meatballs that pack a flavorful punch with red lentils, tempeh, and aromatic spices, perfect for a nutritious meal any time of day. The combination of creamy lentils, robust tempeh, and fresh bell pepper creates a satisfying dish that’s both protein-rich and bursting with vibrant flavors.

NUTRITION

555kcal
Protein
37.9g
Fat
17.1g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

200g Cooked Red Lentils

50g Tempeh

20g Rolled Oats

1 large Egg

50g Red Bell Pepper

1 clove Garlic

5g Fresh Cilantro

1 tsp Olive Oil

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked red lentils, tempeh, rolled oats, egg, red bell pepper, garlic, fresh cilantro, and ground cumin. Pulse a few times until the mixture forms a coarse, sticky blend. Avoid over-processing to maintain some texture.

  • 3

    Season the mixture with salt and pepper, then transfer it to a bowl. Using your hands, form the mixture into evenly sized meatballs (about 4-5 meatballs per serving).

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Lightly sear the meatballs for 2 minutes on each side to achieve a golden crust.

  • 5

    Transfer the seared meatballs to the prepared baking sheet. Bake in the preheated oven for 12-15 minutes until they are firm and heated through.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy these hearty spiced lentil meatballs as a standalone dish or paired with your favorite dipping sauce or salad.