Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a vibrant plate featuring tender pan-seared chicken marinated in lemon and fresh herbs, paired with velvety garlic-infused mashed potatoes and crisp roasted green beans. A harmonious balance of flavors that is both bright and comforting.

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NUTRITION

340kcal
Protein
31.8g
Fat
7.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 Lemon

1 tablespoon Fresh Mixed Herbs

2 Garlic Cloves

1 medium Russet Potato

1/4 cup Unsweetened Almond Milk

1 cup Fresh Green Beans

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, a squeeze of lemon juice, and the mixed herbs. Drizzle with 1 teaspoon of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat and pan-sear the chicken for about 5-6 minutes per side until golden and cooked through.

  • 3

    Meanwhile, peel (if desired) and cut the potato into cubes. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    In a small saucepan, lightly sauté one minced garlic clove (from the 2 cloves) in a teaspoon of olive oil.

  • 5

    Drain the potatoes and mash them with the sautéed garlic and unsweetened almond milk until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    For the green beans, trim the ends and place them on a baking tray. Toss with a little salt, pepper, and if desired, the remaining minced garlic. Roast in a preheated oven at 425°F for about 10-12 minutes until tender-crisp.

  • 7

    Plate the chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Finish with an extra squeeze of lemon over the chicken if desired.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a vibrant plate featuring tender pan-seared chicken marinated in lemon and fresh herbs, paired with velvety garlic-infused mashed potatoes and crisp roasted green beans. A harmonious balance of flavors that is both bright and comforting.

NUTRITION

340kcal
Protein
31.8g
Fat
7.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 Lemon

1 tablespoon Fresh Mixed Herbs

2 Garlic Cloves

1 medium Russet Potato

1/4 cup Unsweetened Almond Milk

1 cup Fresh Green Beans

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, a squeeze of lemon juice, and the mixed herbs. Drizzle with 1 teaspoon of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat and pan-sear the chicken for about 5-6 minutes per side until golden and cooked through.

  • 3

    Meanwhile, peel (if desired) and cut the potato into cubes. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    In a small saucepan, lightly sauté one minced garlic clove (from the 2 cloves) in a teaspoon of olive oil.

  • 5

    Drain the potatoes and mash them with the sautéed garlic and unsweetened almond milk until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    For the green beans, trim the ends and place them on a baking tray. Toss with a little salt, pepper, and if desired, the remaining minced garlic. Roast in a preheated oven at 425°F for about 10-12 minutes until tender-crisp.

  • 7

    Plate the chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Finish with an extra squeeze of lemon over the chicken if desired.