Fresh Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Wrap

Enjoy a satisfying and vibrant wrap featuring tender grilled chicken paired with crisp mixed vegetables and a creamy smear of hummus, all wrapped in a whole wheat tortilla. This meal offers a delightful balance of protein and fresh flavors, perfect for a nourishing lunch or dinner.

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NUTRITION

504kcal
Protein
45.2g
Fat
14.5g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Lettuce

1 medium Tomato

1/2 cup diced Cucumber

1/4 medium Red Bell Pepper (sliced)

2 tablespoons Hummus

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    Lay the whole wheat wrap on a clean surface and spread the hummus evenly over it.

  • 5

    Layer the mixed lettuce, tomato slices, diced cucumber, and red bell pepper on the wrap.

  • 6

    Add the sliced grilled chicken on top of the veggies.

  • 7

    Fold the wrap tightly and, if desired, heat it for a minute on a panini grill for extra warmth and texture.

  • 8

    Slice in half and serve immediately.

Fresh Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Wrap

Enjoy a satisfying and vibrant wrap featuring tender grilled chicken paired with crisp mixed vegetables and a creamy smear of hummus, all wrapped in a whole wheat tortilla. This meal offers a delightful balance of protein and fresh flavors, perfect for a nourishing lunch or dinner.

NUTRITION

504kcal
Protein
45.2g
Fat
14.5g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Lettuce

1 medium Tomato

1/2 cup diced Cucumber

1/4 medium Red Bell Pepper (sliced)

2 tablespoons Hummus

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    Lay the whole wheat wrap on a clean surface and spread the hummus evenly over it.

  • 5

    Layer the mixed lettuce, tomato slices, diced cucumber, and red bell pepper on the wrap.

  • 6

    Add the sliced grilled chicken on top of the veggies.

  • 7

    Fold the wrap tightly and, if desired, heat it for a minute on a panini grill for extra warmth and texture.

  • 8

    Slice in half and serve immediately.