Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender pan-seared chicken infused with lemon and garlic, paired with roasted asparagus that’s crisp yet tender. A simple, elegant dish balancing bright citrus notes and savory garlic, perfect for a wholesome meal.

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NUTRITION

363kcal
Protein
45.2g
Fat
18g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Trim the asparagus and toss them with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Place the chicken breast in the skillet and sear for 5-6 minutes on each side until golden and cooked through.

  • 6

    During the last minute of cooking, drizzle the lemon juice over the chicken for a bright finish.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender pan-seared chicken infused with lemon and garlic, paired with roasted asparagus that’s crisp yet tender. A simple, elegant dish balancing bright citrus notes and savory garlic, perfect for a wholesome meal.

NUTRITION

363kcal
Protein
45.2g
Fat
18g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Trim the asparagus and toss them with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Place the chicken breast in the skillet and sear for 5-6 minutes on each side until golden and cooked through.

  • 6

    During the last minute of cooking, drizzle the lemon juice over the chicken for a bright finish.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.