Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

Savor the robust flavors of tender pan-seared chicken breasts paired with vibrant bell peppers and a fresh tomato herb sauce. The dish is lightly seared and finished with a drizzle of olive oil and aromatic herbs to create a satisfying meal that's both nourishing and delicious.

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NUTRITION

335kcal
Protein
46.4g
Fat
10.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1 medium Tomato

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet; sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside, keeping it warm.

  • 5

    Slice the bell pepper and chop the tomato into small cubes. Mince the garlic.

  • 6

    In the same skillet, add the garlic and cook for about 30 seconds until fragrant.

  • 7

    Add the bell peppers and tomatoes to the skillet, stirring to combine. Sprinkle in the dried oregano and add half of the fresh basil.

  • 8

    Cook the vegetables for 3-4 minutes until slightly softened, but still retaining some crunch.

  • 9

    Plate the chicken and top with the tomato herb sauce. Garnish with the remaining fresh basil.

  • 10

    Serve immediately and enjoy the vibrant flavors.

Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

Savor the robust flavors of tender pan-seared chicken breasts paired with vibrant bell peppers and a fresh tomato herb sauce. The dish is lightly seared and finished with a drizzle of olive oil and aromatic herbs to create a satisfying meal that's both nourishing and delicious.

NUTRITION

335kcal
Protein
46.4g
Fat
10.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1 medium Tomato

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet; sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside, keeping it warm.

  • 5

    Slice the bell pepper and chop the tomato into small cubes. Mince the garlic.

  • 6

    In the same skillet, add the garlic and cook for about 30 seconds until fragrant.

  • 7

    Add the bell peppers and tomatoes to the skillet, stirring to combine. Sprinkle in the dried oregano and add half of the fresh basil.

  • 8

    Cook the vegetables for 3-4 minutes until slightly softened, but still retaining some crunch.

  • 9

    Plate the chicken and top with the tomato herb sauce. Garnish with the remaining fresh basil.

  • 10

    Serve immediately and enjoy the vibrant flavors.