Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a deliciously crispy twist on classic chicken wings glazed with a spicy BBQ sauce, perfectly paired with tender roasted broccoli. This meal boasts a delightful balance of smoky spice and crunchy texture, making every bite an explosion of flavor sure to satisfy your dinner cravings.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
34.9g
Fat
25.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (150g total)

2 tbsp BBQ Sauce (30g)

1 tsp Cayenne Pepper

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 cup Broccoli (156g)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a bowl, combine the BBQ sauce, cayenne pepper, garlic powder, salt, and black pepper.

  • 3

    Toss the chicken wings in the spice-sauce mixture until they are well coated.

  • 4

    Place the wings on a baking sheet lined with parchment paper, ensuring they are spread out for even cooking.

  • 5

    Roast the wings in the preheated oven for 25-30 minutes, turning halfway through to ensure crispiness.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred on the edges.

  • 8

    Once the chicken wings are crisp and cooked through, remove both the wings and broccoli from the oven.

  • 9

    Plate the wings alongside the roasted broccoli and serve immediately.

Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a deliciously crispy twist on classic chicken wings glazed with a spicy BBQ sauce, perfectly paired with tender roasted broccoli. This meal boasts a delightful balance of smoky spice and crunchy texture, making every bite an explosion of flavor sure to satisfy your dinner cravings.

NUTRITION

473kcal
Protein
34.9g
Fat
25.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (150g total)

2 tbsp BBQ Sauce (30g)

1 tsp Cayenne Pepper

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 cup Broccoli (156g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a bowl, combine the BBQ sauce, cayenne pepper, garlic powder, salt, and black pepper.

  • 3

    Toss the chicken wings in the spice-sauce mixture until they are well coated.

  • 4

    Place the wings on a baking sheet lined with parchment paper, ensuring they are spread out for even cooking.

  • 5

    Roast the wings in the preheated oven for 25-30 minutes, turning halfway through to ensure crispiness.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred on the edges.

  • 8

    Once the chicken wings are crisp and cooked through, remove both the wings and broccoli from the oven.

  • 9

    Plate the wings alongside the roasted broccoli and serve immediately.