Creamy Banana and Cocoa-Hazelnut Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana and Cocoa-Hazelnut Protein Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana and Cocoa-Hazelnut Protein Crepes

Enjoy these silky, protein-packed crepes infused with ripe banana, rich cocoa, and a hint of hazelnut butter. Perfect for breakfast, lunch, or dinner, these crepes deliver a balanced mix of flavors and nutrients that support your active lifestyle without weighing you down.

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NUTRITION

490kcal
Protein
43.8g
Fat
14.3g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (approx. 99g)

1 scoop Chocolate Protein Powder (30g)

1 medium Banana (118g)

1/4 cup ground Oats (20g)

0.75 cup Unsweetened Almond Milk (180g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Hazelnut Butter (16g)

1/2 teaspoon Baking Powder (2.5g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, chocolate protein powder, banana, ground oats, almond milk, cocoa powder, hazelnut butter, and baking powder. Blend until smooth and lump-free.

  • 2

    Let the batter rest for 5 minutes, allowing the oats to soften and the flavors to meld.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour about 1/4 of the batter into the pan, swirling to evenly coat the bottom, and cook for 1-2 minutes until the edges begin to lift.

  • 5

    Flip the crepe carefully and cook for an additional 1 minute until lightly browned. Repeat with remaining batter.

  • 6

    Serve the crepes warm, optionally drizzled with a touch of extra hazelnut butter or a dusting of cocoa powder for garnish.

Creamy Banana and Cocoa-Hazelnut Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana and Cocoa-Hazelnut Protein Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana and Cocoa-Hazelnut Protein Crepes

Enjoy these silky, protein-packed crepes infused with ripe banana, rich cocoa, and a hint of hazelnut butter. Perfect for breakfast, lunch, or dinner, these crepes deliver a balanced mix of flavors and nutrients that support your active lifestyle without weighing you down.

NUTRITION

490kcal
Protein
43.8g
Fat
14.3g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (approx. 99g)

1 scoop Chocolate Protein Powder (30g)

1 medium Banana (118g)

1/4 cup ground Oats (20g)

0.75 cup Unsweetened Almond Milk (180g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Hazelnut Butter (16g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, chocolate protein powder, banana, ground oats, almond milk, cocoa powder, hazelnut butter, and baking powder. Blend until smooth and lump-free.

  • 2

    Let the batter rest for 5 minutes, allowing the oats to soften and the flavors to meld.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour about 1/4 of the batter into the pan, swirling to evenly coat the bottom, and cook for 1-2 minutes until the edges begin to lift.

  • 5

    Flip the crepe carefully and cook for an additional 1 minute until lightly browned. Repeat with remaining batter.

  • 6

    Serve the crepes warm, optionally drizzled with a touch of extra hazelnut butter or a dusting of cocoa powder for garnish.