Healthy Avocado BLT Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Avocado BLT Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT Sandwich

Enjoy a fresh twist on the classic BLT with turkey bacon, creamy avocado, crunchy lettuce, and juicy tomato layered between whole grain bread. This sandwich balances lean protein and healthy fats, making it a satisfying choice for a nutritious lunch or dinner.

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NUTRITION

257kcal
Protein
12.5g
Fat
11.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Turkey Bacon

1/4 Avocado

2 medium Tomato slices

3 Romaine Lettuce leaves

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly crisp and golden.

  • 2

    In a skillet over medium heat, cook the turkey bacon until it is crisp, about 3-4 minutes per side. Remove and drain on a paper towel.

  • 3

    Slice the avocado into quarters, remove the pit, and scoop out approximately 1/4 of the flesh. Mash lightly with a fork and season with a pinch of salt and pepper if desired.

  • 4

    Layer one slice of toast with the mashed avocado, followed by the turkey bacon, tomato slices, and romaine lettuce leaves.

  • 5

    Top with the second slice of toasted bread, slice the sandwich in half, and serve immediately.

Healthy Avocado BLT Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Avocado BLT Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT Sandwich

Enjoy a fresh twist on the classic BLT with turkey bacon, creamy avocado, crunchy lettuce, and juicy tomato layered between whole grain bread. This sandwich balances lean protein and healthy fats, making it a satisfying choice for a nutritious lunch or dinner.

NUTRITION

257kcal
Protein
12.5g
Fat
11.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Turkey Bacon

1/4 Avocado

2 medium Tomato slices

3 Romaine Lettuce leaves

PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly crisp and golden.

  • 2

    In a skillet over medium heat, cook the turkey bacon until it is crisp, about 3-4 minutes per side. Remove and drain on a paper towel.

  • 3

    Slice the avocado into quarters, remove the pit, and scoop out approximately 1/4 of the flesh. Mash lightly with a fork and season with a pinch of salt and pepper if desired.

  • 4

    Layer one slice of toast with the mashed avocado, followed by the turkey bacon, tomato slices, and romaine lettuce leaves.

  • 5

    Top with the second slice of toasted bread, slice the sandwich in half, and serve immediately.