Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu and a colorful mix of fresh vegetables, all tossed in a fragrant sesame-ginger sauce. This dish offers a delightful crunch with every bite, combining the mild richness of tofu with the crisp, refreshing taste of broccoli, red bell pepper, and sugar snap peas.

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NUTRITION

462kcal
Protein
37.3g
Fat
23.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

100 grams Shelled Edamame (cooked)

1 cup chopped Broccoli (≈91g)

1/2 medium Red Bell Pepper (≈75g)

1/2 cup Sugar Snap Peas (≈50g)

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 clove Fresh Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with half of the sesame oil and a pinch of salt.

  • 3

    Heat a non-stick pan over medium-high heat and add the tofu. Cook until all sides turn golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same pan, add the remaining sesame oil along with minced garlic and grated ginger. Sauté briefly until fragrant.

  • 5

    Add the chopped broccoli, sliced red bell pepper, and sugar snap peas to the pan. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 6

    Stir in the cooked shelled edamame and gently return the tofu to the pan.

  • 7

    Drizzle soy sauce and rice vinegar over the stir-fry, tossing to ensure everything is evenly coated.

  • 8

    Cook for another 1-2 minutes, allowing the flavors to meld together.

  • 9

    Finish by sprinkling sesame seeds on top before serving.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu and a colorful mix of fresh vegetables, all tossed in a fragrant sesame-ginger sauce. This dish offers a delightful crunch with every bite, combining the mild richness of tofu with the crisp, refreshing taste of broccoli, red bell pepper, and sugar snap peas.

NUTRITION

462kcal
Protein
37.3g
Fat
23.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

100 grams Shelled Edamame (cooked)

1 cup chopped Broccoli (≈91g)

1/2 medium Red Bell Pepper (≈75g)

1/2 cup Sugar Snap Peas (≈50g)

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 clove Fresh Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with half of the sesame oil and a pinch of salt.

  • 3

    Heat a non-stick pan over medium-high heat and add the tofu. Cook until all sides turn golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same pan, add the remaining sesame oil along with minced garlic and grated ginger. Sauté briefly until fragrant.

  • 5

    Add the chopped broccoli, sliced red bell pepper, and sugar snap peas to the pan. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 6

    Stir in the cooked shelled edamame and gently return the tofu to the pan.

  • 7

    Drizzle soy sauce and rice vinegar over the stir-fry, tossing to ensure everything is evenly coated.

  • 8

    Cook for another 1-2 minutes, allowing the flavors to meld together.

  • 9

    Finish by sprinkling sesame seeds on top before serving.