Sweet Potato Hash with Fried Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Fried Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Fried Eggs and Sautéed Greens

Enjoy a hearty dish featuring crisp sweet potato hash, fried eggs enriched with a boost of egg whites, and a vibrant sauté of fresh spinach. This meal marries the natural sweetness of roasted sweet potatoes with the savory richness of eggs and the light, refreshing taste of greens – perfect for any time of day.

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NUTRITION

471kcal
Protein
35.3g
Fat
25g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

4 large Eggs

2 Egg Whites

2 cups Fresh Spinach (raw)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Add the spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    In a separate skillet, cook the eggs: fry the 4 whole eggs and separately add the 2 egg whites, cooking until the whites are set but the yolks remain runny (or to your preferred doneness). Season with salt and pepper.

  • 6

    Plate the roasted sweet potato hash and top with the fried eggs and sautéed spinach. Serve warm and enjoy!

Sweet Potato Hash with Fried Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Fried Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Fried Eggs and Sautéed Greens

Enjoy a hearty dish featuring crisp sweet potato hash, fried eggs enriched with a boost of egg whites, and a vibrant sauté of fresh spinach. This meal marries the natural sweetness of roasted sweet potatoes with the savory richness of eggs and the light, refreshing taste of greens – perfect for any time of day.

NUTRITION

471kcal
Protein
35.3g
Fat
25g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

4 large Eggs

2 Egg Whites

2 cups Fresh Spinach (raw)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Add the spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    In a separate skillet, cook the eggs: fry the 4 whole eggs and separately add the 2 egg whites, cooking until the whites are set but the yolks remain runny (or to your preferred doneness). Season with salt and pepper.

  • 6

    Plate the roasted sweet potato hash and top with the fried eggs and sautéed spinach. Serve warm and enjoy!