Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring halal chicken breast seared with a zesty lemon-garlic marinade. This dish pairs perfectly with a side of tender steamed broccoli and fluffy quinoa, offering a harmonious blend of flavors and textures to keep your energy high and your taste buds delighted.

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NUTRITION

370kcal
Protein
40.4g
Fat
8.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Halal Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by placing the chicken breast between two sheets of plastic wrap and gently pounding it to an even thickness for uniform cooking.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper. Drizzle in the olive oil and whisk until emulsified.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.

  • 4

    While the chicken marinates, steam the broccoli until it is tender yet crisp, around 5-7 minutes.

  • 5

    Cook the quinoa according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side, or until fully cooked and golden.

  • 7

    Plate the seared chicken alongside the steamed broccoli and a serving of quinoa.

  • 8

    Optional: Drizzle any remaining marinade over the chicken for an extra burst of flavor.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring halal chicken breast seared with a zesty lemon-garlic marinade. This dish pairs perfectly with a side of tender steamed broccoli and fluffy quinoa, offering a harmonious blend of flavors and textures to keep your energy high and your taste buds delighted.

NUTRITION

370kcal
Protein
40.4g
Fat
8.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Halal Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by placing the chicken breast between two sheets of plastic wrap and gently pounding it to an even thickness for uniform cooking.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper. Drizzle in the olive oil and whisk until emulsified.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.

  • 4

    While the chicken marinates, steam the broccoli until it is tender yet crisp, around 5-7 minutes.

  • 5

    Cook the quinoa according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side, or until fully cooked and golden.

  • 7

    Plate the seared chicken alongside the steamed broccoli and a serving of quinoa.

  • 8

    Optional: Drizzle any remaining marinade over the chicken for an extra burst of flavor.