Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Savor this healthy twist on traditional fried rice featuring lean chicken breast, nutrient-packed vegetables, and brown rice kissed with aromatic garlic and ginger. Each bite offers a balanced harmony of textures and vibrant flavors, delivering a wholesome meal that's both satisfying and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
38.5g
Fat
8.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

2 large Egg Whites

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic and ginger until fragrant, about 30 seconds.

  • 4

    Add the diced chicken and cook until no longer pink, approximately 4-5 minutes.

  • 5

    Stir in the mixed vegetables and cook for an additional 2-3 minutes until they start to soften.

  • 6

    Push the chicken and veggies to the side of the pan and pour in the egg whites, scrambling them gently until set.

  • 7

    Mix in the cooked brown rice and drizzle the low-sodium soy sauce evenly over the mixture.

  • 8

    Toss everything together and cook for another 2 minutes to combine the flavors.

  • 9

    Serve hot and enjoy your balanced, protein-packed fried rice.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Savor this healthy twist on traditional fried rice featuring lean chicken breast, nutrient-packed vegetables, and brown rice kissed with aromatic garlic and ginger. Each bite offers a balanced harmony of textures and vibrant flavors, delivering a wholesome meal that's both satisfying and delicious.

NUTRITION

367kcal
Protein
38.5g
Fat
8.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

2 large Egg Whites

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic and ginger until fragrant, about 30 seconds.

  • 4

    Add the diced chicken and cook until no longer pink, approximately 4-5 minutes.

  • 5

    Stir in the mixed vegetables and cook for an additional 2-3 minutes until they start to soften.

  • 6

    Push the chicken and veggies to the side of the pan and pour in the egg whites, scrambling them gently until set.

  • 7

    Mix in the cooked brown rice and drizzle the low-sodium soy sauce evenly over the mixture.

  • 8

    Toss everything together and cook for another 2 minutes to combine the flavors.

  • 9

    Serve hot and enjoy your balanced, protein-packed fried rice.