Wholesome Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Wholesome Lean Meatloaf with Savory Gravy

Enjoy a comforting slice of lean meatloaf paired with a smooth, savory gravy. This dish delivers a balanced medley of robust flavors from lightly seasoned lean ground beef, fresh herbs, and a touch of sweetness from onions and garlic, all brought together with a golden-baked finish. A hearty yet light option perfect for your nutritious lifestyle.

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NUTRITION

417kcal
Protein
37.7g
Fat
14.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 Large Egg

1 Egg White equivalent

1/4 cup Dry Breadcrumbs

1/4 cup chopped Yellow Onion

1 clove Garlic, minced

1/2 cup Low Sodium Beef Broth

1 tablespoon All-Purpose Flour

2 tablespoons Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a mixing bowl, combine the lean ground beef, whole egg, egg white, dry breadcrumbs, chopped onion, minced garlic, and chopped parsley. Mix until just combined to maintain tenderness.

  • 3

    Shape the mixture into a compact loaf within the prepared pan.

  • 4

    Bake the meatloaf in the oven for 25-30 minutes, or until cooked through and the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan over medium heat, whisk together the low sodium beef broth and all-purpose flour until smooth.

  • 6

    Bring the mixture to a simmer and cook for about 3-4 minutes, stirring constantly until the gravy slightly thickens.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve a slice of meatloaf drizzled with the savory gravy, and enjoy your wholesome meal.

Wholesome Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Wholesome Lean Meatloaf with Savory Gravy

Enjoy a comforting slice of lean meatloaf paired with a smooth, savory gravy. This dish delivers a balanced medley of robust flavors from lightly seasoned lean ground beef, fresh herbs, and a touch of sweetness from onions and garlic, all brought together with a golden-baked finish. A hearty yet light option perfect for your nutritious lifestyle.

NUTRITION

417kcal
Protein
37.7g
Fat
14.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 Large Egg

1 Egg White equivalent

1/4 cup Dry Breadcrumbs

1/4 cup chopped Yellow Onion

1 clove Garlic, minced

1/2 cup Low Sodium Beef Broth

1 tablespoon All-Purpose Flour

2 tablespoons Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a mixing bowl, combine the lean ground beef, whole egg, egg white, dry breadcrumbs, chopped onion, minced garlic, and chopped parsley. Mix until just combined to maintain tenderness.

  • 3

    Shape the mixture into a compact loaf within the prepared pan.

  • 4

    Bake the meatloaf in the oven for 25-30 minutes, or until cooked through and the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan over medium heat, whisk together the low sodium beef broth and all-purpose flour until smooth.

  • 6

    Bring the mixture to a simmer and cook for about 3-4 minutes, stirring constantly until the gravy slightly thickens.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve a slice of meatloaf drizzled with the savory gravy, and enjoy your wholesome meal.