Crispy Lemon Herb-Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb-Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb-Roasted Chicken with Roasted Asparagus

Enjoy a vibrant plate of crispy, lemon herb-roasted chicken paired with tender roasted asparagus. This dish bursts with zesty freshness and aromatic herbs, offering a satisfying balance of protein and healthy fats for a light yet fulfilling meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
42.6g
Fat
18.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

2 sprigs Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub both sides with olive oil, then season with garlic powder, salt, pepper, and finely chopped fresh thyme leaves.

  • 3

    Squeeze fresh lemon juice over the chicken breasts for a zesty flavor.

  • 4

    Arrange the chicken on a baking sheet. In a separate bowl, toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 5

    Scatter the asparagus around the chicken on the baking sheet ensuring they’re in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Once cooked, remove from the oven, squeeze a bit more lemon juice if desired, and serve immediately.

Crispy Lemon Herb-Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb-Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb-Roasted Chicken with Roasted Asparagus

Enjoy a vibrant plate of crispy, lemon herb-roasted chicken paired with tender roasted asparagus. This dish bursts with zesty freshness and aromatic herbs, offering a satisfying balance of protein and healthy fats for a light yet fulfilling meal.

NUTRITION

346kcal
Protein
42.6g
Fat
18.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub both sides with olive oil, then season with garlic powder, salt, pepper, and finely chopped fresh thyme leaves.

  • 3

    Squeeze fresh lemon juice over the chicken breasts for a zesty flavor.

  • 4

    Arrange the chicken on a baking sheet. In a separate bowl, toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 5

    Scatter the asparagus around the chicken on the baking sheet ensuring they’re in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Once cooked, remove from the oven, squeeze a bit more lemon juice if desired, and serve immediately.