Lemon Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

Enjoy this vibrant wrap featuring grilled lemon herb chicken paired with crisp fresh veggies and wrapped in a wholesome whole wheat tortilla. The tangy citrus marinade complements the tender chicken, while a medley of fresh greens and crunchy vegetables creates a delightful, balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

437kcal
Protein
49.4g
Fat
13.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Fresh Spinach

5 Cherry Tomatoes

1/4 Red Bell Pepper

1/4 Cucumber

1 tsp Olive Oil

1/2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, and fresh mixed herbs along with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F. Allow it to rest for 5 minutes before slicing.

  • 4

    While the chicken is grilling, prepare the wrap by laying out the whole wheat tortilla and adding the fresh spinach, sliced cherry tomatoes, red bell pepper, and cucumber.

  • 5

    Slice the grilled chicken into strips and layer on top of the veggies.

  • 6

    Drizzle any remaining marinade over the assembled wrap if desired, then roll tightly.

  • 7

    Slice in half and serve immediately.

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

Enjoy this vibrant wrap featuring grilled lemon herb chicken paired with crisp fresh veggies and wrapped in a wholesome whole wheat tortilla. The tangy citrus marinade complements the tender chicken, while a medley of fresh greens and crunchy vegetables creates a delightful, balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

437kcal
Protein
49.4g
Fat
13.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Fresh Spinach

5 Cherry Tomatoes

1/4 Red Bell Pepper

1/4 Cucumber

1 tsp Olive Oil

1/2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, and fresh mixed herbs along with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F. Allow it to rest for 5 minutes before slicing.

  • 4

    While the chicken is grilling, prepare the wrap by laying out the whole wheat tortilla and adding the fresh spinach, sliced cherry tomatoes, red bell pepper, and cucumber.

  • 5

    Slice the grilled chicken into strips and layer on top of the veggies.

  • 6

    Drizzle any remaining marinade over the assembled wrap if desired, then roll tightly.

  • 7

    Slice in half and serve immediately.